https://www.manpreetmedicine.com/contact daily 0.75 2022-02-26 https://www.manpreetmedicine.com/offerings daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/621716ba401b9c20b094e432/11ce1b4f-6ccd-4a96-8292-f28f42bdf8c7/Screen+Shot+2025-05-30+at+12.48.35+PM.png Offerings - Speaking & Workshops As a Master’s in Social Welfare, a mental health therapist, a professional yoga teacher & sound healer, I’ve had the privilege to develop my skills and knowledge to support healing in a multitude of ways. My passion for healing was sparked during my time in the foster care system as a teen. I bring lived, professional, and academic experience into my workshops and speeches. I’ve presented to multiple college campuses regarding how they can best support foster youth, from a cultural transformation perspective. I’ve led ongoing wellness workshops for women who were formerly incarcerated/system-impacted on the UC Berkeley campus. I’ve hosted wellness retreats for staff, incorporating liberatory theory into practice. It’s my pleasure to share the wisdom I’ve gleaned from my experiences and I’m happy to share a menu of presentation offerings or curate a workshop specifically tailored to your group. https://images.squarespace-cdn.com/content/v1/621716ba401b9c20b094e432/97673f1e-f888-4eea-b3f8-d343ec57640e/EFT.jpg Offerings - Emotional Freedom Technique (Tapping) Emotional Freedom Technique, or tapping, is a practice of tapping on the meridians (energetic lines) of the body. EFT has been shown to help reduce the body’s stress and fear response in the amygdala. This practice brings individuals back into their bodies in a safe and gentle way. When paired with affirmation, this can be a powerful reprogramming tool. https://images.squarespace-cdn.com/content/v1/621716ba401b9c20b094e432/7b22bb95-ea63-48bf-afed-5d99cfd5aa55/il_1588xN.3372731261_p3dd.jpg Offerings - Sound Healing Baths Several scientific studies illustrate the beneficial impacts of sound bowl music on mental and physical health. While many mindfulness practices require active participation, sound healing baths allow listeners to be passive participants. Simply relax into the vibrations of the music, they will bring you into deep restoration. https://images.squarespace-cdn.com/content/v1/621716ba401b9c20b094e432/8d7a9c88-85c4-4e9a-a635-ebd4ab68a6c6/yoga.jpg Offerings - Yoga Yoga is an ancient practice, rooted in South Asia. Yoga asana is the incorporation of physical postures to come back into your body and connect with your spirit. I specialize in restorative yoga, which is a type of asana practice in which participants hold yoga postures for extended periods of time. This slower pace helps to truly cultivate a sense of presence and awareness. Participants share that this practice truly helps to calm their racing thoughts. It is truly amazing the shift that can occur after a restorative yoga practice. https://images.squarespace-cdn.com/content/v1/621716ba401b9c20b094e432/86907aa2-947a-441d-832a-d0582a1afef6/breathwork.jpg Offerings - Breathwork Meditation Breath work— the conscious manipulation of breath, is the most accessible self-care practice. The breath is always with us, and is one the few bodily functions which is both voluntary and involuntary. Through conscious breathing we can release stagnant energy, alter our brain states, and have a renewed appreciation for our life force. I offer a number of different breathwork techniques, catered to fit your needs. https://www.manpreetmedicine.com/home daily 1.0 2024-10-26 https://images.squarespace-cdn.com/content/v1/621716ba401b9c20b094e432/d434b89c-8568-470e-948e-dd76808d1100/sound.jpg Home - Sound Healing Sessions https://www.manpreetmedicine.com/about daily 0.75 2025-05-31 https://images.squarespace-cdn.com/content/v1/621716ba401b9c20b094e432/46d851bd-edf8-474e-a5bc-52a89d3721a5/Headshot.jpg About - We have more power than was ever taught to us, through the present moment we can access this power. Manpreet Singh is a sound healer, breath bender, and a facilitator of present moment awareness. A Master’s of Social Work and yoga instructor in training, Manpreet has studied holistic healing for numerous years. Her passion for holistic healing was sparked during her time in the foster care system. This led Manpreet to attaining her B.A. in Psychology from UC Davis and Masters in Social Welfare from UC Berkeley. In her quest to understand love, healing and the mind, Manpreet found herself steeped in holistic modalities. Today, she shares her knowledge through her offerings with Manpreet Medicine. https://www.manpreetmedicine.com/awaaz daily 0.75 2023-04-16 https://images.squarespace-cdn.com/content/v1/621716ba401b9c20b094e432/efa4ff01-5e40-4f52-98f9-5a44f4326712/Purple+and+Gold+Foil+Indian+Rangoli+Pattern+Instagram+Post+%28Announcement%29+%28Instagram+Post+%28Square%29%29+%28Instagram+Story%29+%28Announcement%29+%28Instagram+Post+%28Square%29%29+%283%29.png Awaaz - Unveiling our Awaaz: Let your voice be heard Calling all Sensitive, Bold, Sad and Unruly Desi women. This space is for you. My name is Manpreet Singh, I’m a Punjabi Dalit woman, a UC Berkeley Master’s student, and a wellness practitioner who’s passionate about building a stronger Desi community. I know the struggles we face- feeling far removed and unaccepted from parents. The pressure we face to adhere to community norms (even if no one’s actually adhering to them). The shame associated with mental health, substance/alcohol abuse. The silence cloaking domestic violence. The isolation we experience, the numbing and comparison through social media. Still, the Indian community is rich in tradition and resilience. We’ve carried our culture across countries. It is now time for us to prioritize our mental health and personal wellness. It’s my honor to facilitate this space. Awaaz is an 8 week wellness series for 1st and 2nd generation Desi women. Meeting dates are as follows: Saturday April 15th, 11am - 12:30pm - Online Saturday April 22nd 11am - 12:30pm - In person, Lake Merritt CERI office Saturday April 29th 11am - 12:30pm - Online Saturday May 6th 11am - 12:30pm - In person, Lake Merritt CERI office Saturday May 13th 11am - 12:30pm - Online Saturday May 20th 11am - 12:30pm - In person, Lake Merritt CERI office Saturday May 27th 11am - 12:30pm - Online Saturday June 3rd 11am - 12:30pm - In person, Lake Merritt CERI office This wellness series has been curated as a culturally responsive space for cultivating Desi women’s wellness. In our meetings you can expect the following: Sound Baths Meditation Mindful Movement Nature-Based Grounding Art Activities Self-Discovery Prompts and Exercises Mental Health Education Cultural Education pertaining to Desi-American history Rich dialogue regarding our hopes and experiences Nourishing Food A special dance workshop This space is free for all attendees and has been generously sponsored by the Center for Empowering Refugees and Immigrants. In equanimity, I ask for each participant’s intentionality and consistency. If you are looking to devote time each week to self and community care, if you’re ready to regulate your nervous system, if you are feeling a calling to step into your healing, this is the space for you. Ready to apply? Submit your application here Have more questions? Please send a DM to @ManpreetMedicine It’s my pleasure to connect with you and I look forward to meeting each of your beautiful spirits! https://images.squarespace-cdn.com/content/v1/621716ba401b9c20b094e432/92849ceb-9f3d-4213-acfc-a28bab819e3a/SOUND+BOWLS+PIC.PNG Awaaz - About Manpreet: Manpreet Singh is a sound healer, breath bender, and a facilitator of present moment awareness. A yoga instructor in training, Manpreet has studied holistic healing for a number of years. Her passion for holistic healing was sparked during her time in the foster care system. This led Manpreet to attaining her B.A. in Psychology from UC Davis and she’s presently a Master’s of Social Work candidate at UC Berkeley. In her quest to understand love, healing and the mind, Manpreet found herself steeped in holistic modalities. Today, she shares her academic, professional and personal knowledge through her offerings with Manpreet Medicine.